Seven tips to make your children health conscious


Children learn the most from their parents and the adults they grow up around. As a responsible parent, taking care of your child’s health and teaching them to follow healthy habits is very essential. The best way to teach your kids good health habits is to show them by practising good habits yourself. These are seven tips to make them health conscious.

  1. Don’t skip breakfast

Breakfast is the most important meal of the day. A breakfast complete with all food groups will help your kid stay energetic throughout the day. Try to find a meal that pairs fruits, proteins, carbohydrates and vegetables. Also, limit the amount of junk food your kids eat.


  1. Teach them to keep their rooms and toilet clean

It is essential that our children cultivate the habit of a clean environment because in the end it will affect the country and the world at large by toilet training your kids and teaching them how to handle their room, will help them a lot.


  1. Be active

In this digital world, it is not rare to see kids being stuck to television sets and gadgets. Children and adolescents need a total of 60 minutes of physical activity every day. Inactivity leads to obesity.

To curb this trend, encourage your kids to find joy in outdoor activities and sports. Take a walk, go swimming or ride a bike. Encourage your kids to try group activities, such as team sports or martial arts. Involve your child in active chores around the house and make it fun.


  1. Organise family time

Having family time enables you to connect with your kids and catch up on their lives. Sadly, it is something parents miss out on nowadays. Create time to have dinner and talk with your kids without the distraction of TV, phones or computers.


  1. Good hygiene

Good hygiene is vital. Make your kids realise the importance of good hygiene. Let them know taking their baths morning and night also brushing their teeth is essential for a growing child.

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  1. Get them to sleep well

Children between the ages of five to 12 need at least 10 hours of sleep at night to maintain their health. Let them go to sleep at the same time every day. A regular sleep pattern can help them to be more attentive in classes, stay in a better mood during the day and build immunity.


  1. Have regular health check -ups

Preventive care is essential to maintain your child’s health. Select a nearby hospital for regular health checks every year. Also, opt for annual dental check – ups to prevent teeth issues and gum problems.

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