How to reduce Christmas stress

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How to reduce Christmas stress

Christmas is here again, the most wonderful time of the year and also a time when stress levels soar. Stress come with its adverse effect and its impact on the body, thoughts, feelings and behaviour could lead to high blood pressure, heart disease, diabetes, and obesity if left unchecked.

Stopping stress and creating a an enjoyable christmas season will require practical steps like these explain below.

READ: The effect of stress on health and wellbeing

 

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