Sunday, February 17, 2019
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The effect of stress on health and wellbeing

Stress and wellbeing

A lot of factors come into play to determine the level of your health and wellbeing. Stress can negatively impact on your health physically, mentally, and emotionally.

Sleep your way to good health, and earn success

sleeping healthily

How much sleep do we really need?

Do we really need to spend a third of our whole lives doing nothing better than just sleeping? Particularly with the increasingly harsh economy when there’s a whole lot to do. Couldn’t we just sacrifice some sleep for some more hours of productive activity?

Eat your way to power


Food powers our life. It fuels all the bodily processes that enables us to move, think and breathe. It is therefore obvious that we are not healthy when these bodily processes cannot be carried out efficiently.

When taking a shower becomes a dilemma…

Shower in the right way

Most people feel that you should shower frequently as possible for this will ensure that you are cleaner. In addition to help cleaning the body, showering can be a soothing process as it will wash away your troubles and cares.

Your body odour could be killing your relationships!

Body odour

Body odour is the unpleasant smell that our bodies can give off when we sweat and the bacteria on the skin breaks it down to become acids. During the initial stages, body odour may not be as prominent as how it can become when left untreated.

And here we go again…

Pinnacle Health Radio

The toughest part of the process is usually getting the process started. Or so one is wont to think. Another tough part that we recently encountered at Pinnacle Health Radio is coming to start all over again.

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