What Snacks to Eat for better Sleep and other questions on #ThursdayBigQuestion. So, to make sure that your bedtime snack can be effective in promoting sleep, some experts say it should contain one essential amino acid: tryptophan. read more
Are Eggs Bad for Your Heart?
Omelet lovers, rejoice. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people.
Today is the first of august and i will like to welcome you to a new month. Incidentally, the world breastfeeding week begins today the 1st of august and runs for the next six days. So the 1st -7th august is the world’s breastfeeding week and the theme for this year is sustaining breastfeeding together.