It takes 21 days to make a healthy habit and only one day to break it, says Maribet, so keep your focus. The New Year is a perfect time to reflect on the past 12 months and assess what Healthy Resolutions you want to take with you, and what you want to leave behind. Yes, resolutions can both feel and be hard to keep, but they don’t have to be.
Do you have healthy resolutions? Here are 12 tips to be healthy.