Its another exciting episode of On Five and today I’ll be sharing with you tips on how to handle depression. You see, depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being. Now, if this state is not well looked into it could result to even worse cases.
1. Let it out
Express yourself and let the emotional burden off your chest. Keeping problems to heart could affect your thinking and even the way you relate with people.
2. Do things you Love
Get involved with things that make you happy. Eat your favorite food, listen to music or see a movie.
3. Surround yourself with people you love
Hang out with friends and Family or people you feel loved with.
4. Speak to your inner voice
The Greatest Motivation is self motivation. Talk to yourself and tell yourself you can achieve whatever you want to.
5. Finally, Talk to a Therapist
Remember a problem shared with the right person is a problem half solved.
More Details reveal in this section of Pinnacle Health Video