Facebook induced depression – A lot of people are on facebook as it’s one of the largest social media platforms at the moment with billions of users. Due to the porous nature of facebook, it attracts and accommodates different personalities across nations of the world. When you take a look at facebook geometrics, it reveals users in various categories which include teens, the youths, middle-aged and the elderly.
However, in recent times there have been speculations about facebook induced depression. This article share insights on the process that results to depression from use of facebook and the strategies to avoid this trend.
According to The American Academy of Pediatrics (AAP) facebook induced depression became more visible in 2011. This is a situation where users spend an awful amount of time on facebook and start to display symptoms that is linked to depression. People typically use facebook as a platform to show off their achievements, lifestyle, and influence in the society and this rubs of negatively on others who are still struggling to find their feet in life or otherwise.
Feelings of jealousy and envy abound especially for people who are addicted to following up on the posts of others and this usually results to some mental imbalance such as low self-esteem and depression.
The main reason for Facebook induced depression is social comparison. When a person doesn’t have firms believe in time factor among others, there is the likelihood that comparison will emerge. When you compare your lifestyle and achievements with others seemingly ahead of you, it leads to gross thinking and feelings of helplessness. These traits enhance depression.
How to avoid Facebook induced depression
To avoid facebook-induced depression
- you need to stop comparing yourself negatively with others.
- Don’t accept friends request from past relationships if you can’t handle negative feelings when they post about their new relationships and other aspects of their life.
- Limit your attachment to the platform, and more importantly find ways to make use of your time constructively.
These are simple ways to avoid facebook-induced depression and to stay healthy emotionally. It all starts from your perspective to life.