People find it hard to get it on, maybe work stress or an issue bothering the mind and probably find it hard to go get medical help; so we compiled a list of foods that will improve your sex drive.
Here are 9 common foods that will provide the essential fuel to spark your sexual appetite and increase libido.
While celery may not be the first food that comes to mind when you’re thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odourless hormone released through male perspiration and turns women on.
This is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your foreplay — feed her and have her feed you. The slippery taste sensation and the mere act of sucking should get you both in the mood.
Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels.
The Aztecs called the avocado tree “ahuacatl,” or “testicle tree.” While avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolise proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman’s thyroid gland), two elements that help increase libido in both men and women.
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Almonds (and nuts in general)
Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man’s healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.
Although not the most sensual of foods, eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Some people will eat raw chicken eggs just prior to sex to increase libido and maximize energy levels. But all bird and fish eggs contain B6 and B5.
A good source of glutamine a cellular fuel for your immune system — liver may indeed increase a slowed-down libido. Granted, it’s not the sexiest of foods, but if you add it to your basic diet, your body and your lady will thank you for it.
Yes, you might need to stock up on some extra breath mints, but it’ll be worth it. Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it’s a highly effective herb to help increase libido. If the odor just won’t work for you — or you can’t stand garlic — you and your lady can always take garlic capsules instead.
Aside from the fact that one of the surest way to a woman’s vagina , chocolate also contains theobromine an alkaloid that is very similar to caffeine. It also contains phenylethylamine, a chemical believed to produce the feeling of “being in love.” So, when your woman talks about how good chocolate makes her feel, there is some science behind it. In addition, dark chocolate has a massive amount of anti-oxidants, which are great for the body in general, as they help maintain the immune system
Now that you know what your body needs to perform at its peak, head down to your local supermarket or corner store, and fill your shopping cart with all the ingredients you need to make your sex life much better.