These 8 Habits Can Hurt Your Sex Life


Sex life  refer to a person’s sexual relationships and level of sexual activity, the amount of attention given to it and your intentions alongside your level of desire but it could be hurtful when some minor issues are not considered. Has your sex life gone south? One of these everyday habits might be to blame.

8. You hit on Bad Foods

If you can do without junks, you are  already filling your body with lots of refined carbs, simple sugars, and saturated and trans fat and this can slow your blood flow and affect how well you can perform during sex.

The fastest cure to gain more energy for sex will be to have a healthy eating plan, cut out the junk and go for plenty of fruits, veggies, and plant-based protein (nuts, beans, and tofu).

7. You Ingest Too Much Salt

You’re more likely to have high blood pressure leading to low sex drive when salty foods are a regular part of your diet.

Steer clear of pre-packaged foods, which often have lots of sodium, and watch how much you add at the table. Instead, add flavour with herbs and spices.

6. You Stay Stressed

Stress on a daily run wear you out, hijack your health and affect your sex drive. Figure out the stress source and work on dealing with in a best way

5. You’re Too Busy

Don’t get too busy and kick off sex from your to do list But intimacy in your relationship should be a priority. Scheduling sex may sound like a buzz kill, but it can help you make sure you don’t keep putting it off.

So mark time on your calendars, and stick to it. You’ll feel more connected, which will lead to better bouts in bed.

4. You Treat Your Body Badly

Accepting negative comments about your body either the one you tell yourself or hear from others make a big difference in how confident you feel.  Your self-image takes a hit, and so does your sex drive. Focus on what you like about yourself. Take care of yourself, and spend time with people who make you feel good.

3. You Take Too Much Alcohol

Too much alcohol in your system have can affect your performance; make you crash and burn in the bedroom. Keep your drinking in moderation — no more than one drink a day for women and two for men.

2. You Don’t Watch Your Weight

According to a study, men with a waist over 40 inches were more likely to have erectile dysfunction than those with flat belly.  A few pounds could boost your performance in the bedroom — especially if you’re a guy.

1. You Smoke

One of the harms gathered from smoking is negative on sexual drive. Chemicals in tobacco can mess with blood flow, which can cause sexual problems, especially for men. You can speak with a physician for assistant.



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