Financial stress can have major effects on your health. Stress, in general, can cause heart attacks, strokes, and many other serious health issues regardless of the source. Learn about the effects of financial stress on your health and what you can do to prevent or reduce it.
6. POOR DIET
For a lot of people, their stress management skills are to eat carbs and sugar. Poor diet and weight gain or weight loss can lead to a host of health problems — from diabetes to heart attacks. Women’s health issues stemming from excess weight include infertility and breast cancer. Men’s health issues include prostate cancer. Think next time when you want to eat late, if you’re really hunger. Also no matter the issue try to eat balance diet.
5. DRUG AND ALCOHOL ABUSE
Another way people cope with financial stress is either by smoking or drinking. In an attempt to deal with the stress but in the real sense, drugs and alcohol keep you stressed than relaxed. Look for other ways to ease stress for example you can exercise or see a therapist .
4. SKIN DISORDER
If you’re dealing with money stress on a regular basis, your body response could trigger skin disorder like eczema and psoriasis. Be aware of your body response when under stress, don’t dismiss those health signals and get to see your doctor immediately.
Money worries could be a reason for your regular headaches since stress is the most common trigger. Drinking lots of water , getting enough sleep and taking deep breathes will help ward off the headaches.
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2. LACK OF CONCENTRATION
Lack of concentration is also attributed to money problem, if you are easily distracted you’re more likely to be involved in an accident. Most of our stress comes from thinking about the future or past. So by focusing on the moment, you can calm your mind and ease some of that stress. Also give time to think about money issues so they are not in your thought all the time.
1. TEETH GRINDING
Grinding your teeth as you pay bills is a stress-related coping mechanism, and it can lead to headaches, severe jaw pain and damage to your teeth. Get treatment before the problem becomes bigger and more expensive.
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